The Yogaaah Experience

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Onsite + Online Yoga Classes
Yoga Therapy

Life Coaching
Theta Healing

 

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200 hr Yoga Teacher Training
Yin, Restorative, Therapeutic, Prenatal
Continuing Education
Workshops + Trainings

Upcoming Events

SELF-CARE Yogaaah Retreat

Give yourself a full day of SELF-CARE. Rejuvenate and revive in this beautiful nurturing environment. Work out the kinks in your body, and get ready to relax deeply while bathing in the healing vibrations of the crystal and metal singing bowls. 9am-4pm @ Rising Fawn Gardens GA $145

Vagal Toning Workshop Online

Your vagus nerve controls involuntary sensory and motor functions like your heart rate, speech, mood and digestion.
Learn about it and practice various exercises to tone the Vagus Nerve and reduce the effects of stress more regularly. Online $35

Ball Therapy + Yoga

Massage out tension and stimulate acupressure points with the ball, then
stretch it out with Yin Yoga 
@MACC $25

Restorative yoga + Sound Bath

Relax deeply with supported long held poses and bathe in the healing vibrations of of the crystal singing bowls.
@MACC $25

Mexico Yogaaah Retreat

March 6-12, 2023

7 days, 6 nights in Nayarit, Mexico. Come unplug, unwind, get back into your yoga practice and enjoy the warm sunshine and the ocean waves.

About Nora

Nora shares her wisdom, inspires and motivates clients through self-development with ease. 

Nora is a seasoned yoga instructor and teaches all levels including specific Yoga teacher trainings. Her classes accommodate students with a wide range of challenges whether physical, emotional, psychological or spiritual.

She guides students safely and knowledgeably through yogic postures and practices helping students to release stress and tension, strengthen the body and mind, and learn to relax deeply.

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Hear What Others Are Saying

"Nora has been teaching Yoga

at Burgundy Asset Management Ltd since 2010. Her classes are life changing. She is a fantastic teacher and the things we learn in her one hour classes are so applicable to every day living

and working well in a very

busy corporate world.

Nora’s classes do not only focus on the physical side of yoga, she has taught us the most simple but effective techniques of calming ones mind which really results in clarity of thought and purpose.

 

I would recommend that every business make Nora’s classes available to their staff, everyone will benefit."

"The YTT with Nora was life-changing.  As someone who was juggling a full-time job, having a family, and the yoga teacher training, I very much appreciated that all sessions were recorded and accessible to review anytime. TBH, I’m not sure if I could have

done it any other way.

Nora is a fantastic teacher with a great ability to break down the poses and explain everything. I highly recommend her YTT and classes."

"Nora has been teaching us since 2009 providing yoga training for strength and flexibility, as well as Yoga therapy. She is a wonderful teacher and provides varied and individualized classes to address both immediate concerns and longer term objectives. Her classes are relaxing and also therapeutic. We have benefited enormously from her services and enjoy her company very much."

"Nora has been teaching us since 2009 providing yoga training for strength and flexibility, as well as Yoga therapy. She is a wonderful teacher and provides varied and individualized classes to address both immediate concerns and longer-term objectives. Her classes are relaxing and also therapeutic. We have benefited enormously from her services and enjoy her company very much."

Robyn Ross, Office Manager

Heather Parks, Yoga Teacher

Paul Morrison, Lawyer

"Nora Benian (Sundari) teaches yoga with confidence, knowledge, compassion, and patience, in a comfortable and easy style.

She is able to break down the instructions for a clear explanation of the information.

When you are ready to go deeper, this is your teacher.

I highly recommend this course!"

"Nora's Restorative yoga training is a very comprehensive course and it's designed for all levels of teachers.  I felt immense support from Nora throughout the whole training.  She is highly educated in all aspects of yoga, you'll leave this course fully prepared to go out and teach restorative.  Nora is a kind individual who brings light and laughter to some of the intensities of yoga training.  I've taken so much from this experience and feel completely capable to teach restorative yoga.

 

THANK YOU NORA!!!!!"

"Nora became a student of mine in 2006.  She completed the one-year Yoga Teacher Training Program in Guelph and since then, Nora has grown by leaps and bounds in the area of teaching yoga, both in Canada and internationally. Nora is a lifelong learner, with endless curiosity, systematically learning and then applying her knowledge for the benefit of her students. She is fun, friendly, authentic, and balanced, as well as professional, organized, and punctual. Nora has also co-taught with me in past yoga teacher training programs. I wish Nora every success as she grows her yoga offerings wherever she is."

Mary Roberts (Padmavati) Yoga Teacher

Ali Koptino, Yoga Teacher

Rita Cupitt E-RYT 500

BOOK A SESSION
Image by Jeremy Bishop

"Learning, experiencing, evolving, and healing is the essence of life."

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