200HR Yogaaah Teacher Training 

A comprehensive, therapeutically based yoga teacher training.


Evolve as a person,
evolve as a teacher

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*200 hours of training is the minimum required to gain the title of Registered Yoga Teacher with the Yoga Alliance and any insurance from providers. It is enough to teach yoga safely and effectively. You may then take the 300-hour training to attain the 500-hour level to share more knowledge with your students.


This 200 hr comprehensive, therapeutically based yoga teacher training, exposes you to the many aspects of the subject of yoga.

Learn About: 

  • Practicing safely and organically in the body and the mind

  • Allowing creativity to inspire your practice

  • Different Styles of practice

  • Gain new perspectives on yoga even if you are already a teacher

  • Therapeutic warm-ups for beginners, injured, and the aged

  • Healthy Alignment in postures

  • Breath-work/Pranayama and Meditation

  • Intermediate and Advanced Yoga Postures

  • Functional Movement

  • Anatomy and Physiology (Systems of the body and how they work)

  • Energetic Theory and Practices (Kundalini, Chakras, Prana)

  • Class Sequencing for certain outcomes and Self-guided practice

  • Yin/ Yang Yoga (a blend of heat and cooling practices)

  • Yin Yoga (The yoga of easing into the edge with stillness)

  • Prenatal yoga (teaching safely and effectively)

  • Yoga Philosophy (History, Yoga Sutras, Lifestyle, Spiritual practice)

  • Teaching Methodology (verbal cueing, adjustments, creative sequencing, business of yoga)

  • Practice teaching in the practicum

  • Teaching Yoga Online


  • Awareness of misalignment in your body

  • Strength and Flexibility in the body and the mind

  • Experience with yoga postures of different levels of difficulty

  • Knowledge of the poses and their Sanskrit names

  • The ability to put classes together on the spot and plan workshops

  • Knowledge of ways to earn a living as a yoga teacher

  • Insights into the Business of Yoga

  • Understand your weakness and strengths and how to balance them

  • To be able to assess bodies in Asana and how to guide them better

  • The knowledge of how to use yoga props

  • How to guide Pregnant, Beginners or injured Students

  • The ability to teach Yin/Yang yoga (Hatha)classes

  • At the ability to teach purely Yin yoga classes

  • A community of like-minded people

  • To use the Zoom online platform to teach online classes

Ways to take the training?


- Live Online Training: Next live course is Fall 2022

- In-Person Training in Chattanooga TN Spring 2023

- Online course that was recorded. As long as you have access to the internet, a smartphone, iPad, or computer you and a space to practice yoga in you are good to go. You can sign up for the whole training and get the live interactive version of the training or do it in parts and complete the recorded courses as you can, but it will be more cost-effective to sign up for the whole training.