norabenianMar 25, 20193 minReaching your asana goals: patience is everything It isn't always about achieving the posture but rather what you heal and learn along the way. Sure, It's fun and exciting when you have worked your way into ...
norabenianMar 8, 20194 minHow does yoga relieve chronic pain?Christopher Bergland The Athlete's Way Chronic pain triggers changes in brain structure that are linked to depression, anxiety, and impaired cognitive functi...