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    Reaching your asana goals: patience is everything
    norabenian
    • Mar 25, 2019
    • 3 min

    Reaching your asana goals: patience is everything

    It isn't always about achieving the posture but rather what you heal and learn along the way. Sure, It's fun and exciting when you have...
    44 views0 comments
    How does yoga relieve chronic pain?
    norabenian
    • Mar 8, 2019
    • 4 min

    How does yoga relieve chronic pain?

    Christopher Bergland The Athlete's Way Chronic pain triggers changes in brain structure that are linked to depression, anxiety, and...
    5 views0 comments

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