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Nora's Offerings

From private Yoga Therapy to online and
in-person yoga classes, there are many offering to find what you need.

In-Person Yoga
Class Schedule

Join me for a dynamic or relaxing group yoga class in Chattanooga and Signal mountain TN.

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Yoga Therapy
 

 

Alleviate pain, heal injuries, condition the body and respond to stress differently.

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Online Yoga
Classes

 

 

Take a moment for your practice with live and pre-recorded classes.

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Theta Healing
 

Heal from the past, re-align with your present truth and manifest your desire.

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Fertility + Pre + Postnatal 
Couples Yoga

Prepare the body to conceive and carry your baby with strength and ease. Couples connect and create with intention in these classes.

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Life Coaching
 

Take a holistic approach to personal development,  understand yourself better, and change your lifestyle.

 

 

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Hear What Others Are Saying

Nora has been teaching Yoga at Burgundy Asset Management Ltd since 2010. Her classes are life-changing. She is a fantastic teacher and the things we learn in her one-hour classes are so applicable to everyday living and working well in a very busy corporate world. Nora’s classes do not only focus on the physical side of yoga, she has taught us the most simple but effective techniques of calming one's mind which really results in clarity of thought and purpose. I would recommend that every business make Nora’s classes available to their staff, everyone will benefit.

Robyn Ross, Office Manager

There is so much theory in Yoga, and one of the hardest things to do is deliver the knowledge with clarity, directness and simplicity, which Nora does so well. Nora has so many years of practice and a lot of knowledge to share. She is also a very nurturing teacher, supporting her students in their progress and cheering them on in their journey.

 

I cannot reinforce how much I like Nora’s classes, workshops and trainings. I am very lucky to have her as my teacher and since I have enriched my practice and grown so much as a teacher." 

Melissa Quintero

I recently took Nora's (Sundari) Restorative Teacher's Training course and it was one of the best training I have ever experienced.  This training is for all bodies regardless if you are a teacher or just want to add more self-care to your daily routine. Nora is a knowledgeable and gifted teacher. Her presence and teachings are a gift to the world. "

"Thank you so much for the lovely days I spent with you learning and practicing restorative yoga!  I learned a lot about the process and myself and will be teaching what I learned from you this week.

Nora has been teaching us yoga since 2009 providing training for strength and flexibility, as well as incorporating Yoga therapy. She is a wonderful teacher and provides varied and individualized classes to address both immediate concerns and longer-term objectives. Her classes are challenging, fun, relaxing, and also therapeutic. We have benefited enormously from her services and enjoy her company very much. I look forward to many more years of training with her.

Elise Chamberlain

Janet and Paul Morrison

My 200hr Yoga Teacher training with Nora was life changing. At first I wasn't sure of doing the YTT virtually but quickly found it was suitable to my needs. As someone who was juggling a full time job, having a family and the yoga teacher training, I very much appreciated that all sessions were recorded and accessible to review anytime. TBH, I’m not sure if I could have done it any other way.

 

They say when the student is ready the teacher will appear - I was ready to learn and Nora appeared! Nora is a fantastic teacher with a great ability to break down the poses and explain everything. I highly recommend her YTT and classes.

Nora's experienced, compassionate, detail-oriented guidance allowed me to feel incredibly safe and supported in my studies and practice.

 

Her training had depth and inclusivity which was fostered by some amazingly dedicated co- instructors. I began to truly appreciate the vast realm that is Yoga. Anatomy classes left me awestruck and Philosophy broadened my perspective. The other subjects were equally enriching. The whole training was well organized and presented professionally with a detailed manual and materials. I enjoyed the training so much that could do it all over again.

Heather Parks

Alicia Miecznikowski 

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