Updated: Aug 1
Did you know that women lose weight differently than men? It’s true, so it’s important to focus on specific areas in your life to ensure that you lose weight the right way according to your gender. Read on for some information and suggestions from Yogaaah. Written by Eleanor Wyatt at Remoteworkwellness.net Image via Pexels
Women and Weight Loss
While weight loss is a goal for many women, it can also be a source of stress when figuring out how to do it correctly. There are two things that should be considered before setting up a weight loss regimen: the nutritional needs of the individual and their lifestyle.
For example, if someone is used to eating a very low-calorie diet, they might not be able to sustain that type of diet for an extended period of time. This person might find themselves binging or feeling deprived with such a restricted diet. Fortunately, summertime is a great time to experiment with your diet; many seasonal fresh fruits and veggies can be found at the grocery, and grilling out is an opportune way to prepare a wide variety of healthy foods.
A good way to motivate yourself to stick to a lean, healthy diet and get in regular exercise is to buy new athletic wear. Check out your wardrobe and take a careful inventory. Popular types of activewear include sweatshirts, sports bras, and leggings. As with other pieces, the right pair of leggings can go a long way toward making you feel comfortable. This is especially important when your fitness routine includes yoga, where mindfulness and physical activity meet. Book your next session at Yogaaah today!
US News & World Report notes that stress is one of the biggest contributors to weight gain. Stress can cause you to overeat, which can lead to weight gain. The best way to reduce stress is by taking it day by day. Easier said than done, but it’s a good start. Try implementing the following tips to get a jump-start on your weight loss.
Add Houseplants to Your Home
Houseplants have the power to transform your space and make it feel more like home. They also have the ability to reduce indoor air pollution. In addition, they give off oxygen while absorbing carbon dioxide.
Adding houseplants to your living space is an easy way to achieve weight loss goals. Houseplants release moisture into the air, which lowers dryness and static electricity in your home as well as reduces dust.
This is great for someone with allergies or asthma. If you suffer from chronic illnesses, be sure to speak with a qualified doctor for more ways to improve your health and wellbeing.
Stress and clutter can affect your appetite, sleep, and general wellbeing. The last thing you need when trying to lose weight is more stress or distractions! You should take time out of your day to declutter your home and office space.
Clutter in the environment can lead to an increase in cortisol levels which leads to overeating. Plus, you’re not going to want to work out if your house is a mess.
Plus, having too much stuff around you can make it hard for you to find what you need when trying to get ready quickly in the morning. Keep a small designated space for things like clothing so that they’re more easily accessible. The less clutter there is in your home and office space, the better!
Let in Natural Light
If you want to be more productive, your office should be well lit. In fact, studies show that people who work in offices with natural light are more productive than those who don’t.
Healthline points out that the natural light will help to reduce stress and keep your mood up. You’ll also get sick less often and feel better overall. Providing a good amount of natural light during the day can also reduce the risk of depression.
The best way to let in natural light is by choosing an office space with windows. If you don’t have windows available for your company office or home office, there are ways to use lamps or other artificial lights to simulate the effect that natural light has on your mood and productivity.
In summary, knowing how weight loss affects genders differently is key to knowing what strategy works best for you and your pursuit of a healthy lifestyle. Reduce stress, exercise and wear comfy activewear, add a few indoor plants in your home, declutter, and let in some natural light. Soon you’ll be feeling better in a physical and emotional sense!