Photo Credit: Afif Ramdhasuma via Unsplash
Posture is essential for quality of life. Good posture helps reduce back pain, prevents tech neck, and can make you appear taller and more confident. There are many things you can do to improve your posture, including visiting a chiropractor and doing specific exercises. In this blog post, we will cover all of these topics so that you can start improving your posture today!
Keeping, Updating, and Organizing Medical Records
If you have back problems, one of the best things you can do to improve your posture is to organize your medical records. This will help you keep track of your condition and make sure that you are getting the best possible care. Having organized medical records will also make it easier to communicate with your doctor about your condition and how it is affecting your posture.
Avoiding Tech Neck
One of the most common posture problems nowadays is tech neck. Health Matters explains that this is when you spend too much time looking down at your electronic devices—such as your phone, tablet, or laptop—and it causes strain on your neck and shoulders. To avoid tech neck, try to hold your devices at eye level as often as possible and take breaks every 20 minutes or so to give your neck a rest.
If you do a lot of reading on your computer or laptop, consider moving the files over to your smartphone or tablet. You can use a free online PDF converter to change the file type into something more easily read on these devices. The benefits? Being able to more easily position your device and your neck in ways that avoid straining your neck.
Height and Posture
When people think of good posture, they usually think of standing up straight with their shoulders back. However, if you are tall, this isn’t always possible. That’s because being tall can cause extra strain on your spine and muscles, which can lead to slouching. If you are tall, be sure to pay extra attention to your posture and take breaks often to stretch your back and legs.
It can be hard to know how to position our own bodies for better posture, which is why it can be helpful to see examples. Look online for videos and photos of tall celebrities. Because they are recorded so often, you can find images of them standing, sitting, and walking naturally. You’ll begin to notice right away which of them are being careful about their posture and which are slouching. Click here to find the heights of your favorite celebrities and athletes.
Benefits of a Chiropractor Visit
If you are having trouble improving your posture on your own, consider visiting a chiropractor, recommends Thrive Chiropractic. Chiropractors are experts in spinal health and can help you align your spine so that you have better posture. They can also give you exercises to do at home to further improve your posture. Just be sure to find a reputable chiropractor who is licensed and insured.
Use Exercise to Improve Posture
There are specific exercises that you can do to help improve your posture. These include strengthening exercises for your back and abdominal muscles, stretching exercises for tight muscles, and balance exercises to help improve your coordination. Doing these exercises on a regular basis will help you see a significant improvement in your posture over time.
Implement Yoga into Your Life
Yoga is another great way to improve your posture. Yoga helps lengthen and strengthen the muscles that support good posture while also improving flexibility. As an added bonus, yoga has many other benefits such as reducing stress levels and improving sleep quality. So if you want to try something new that will also help improve your posture, yoga is a great option. Visit Yogaaah for online and in-person classes and for workshops and retreats!
Consider Your Mattress
If you often find yourself waking up with a stiff neck or pain in your lower back, it could be a sign that your mattress is too soft. According to the Sleep Foundation, a mattress that is too soft will allow your spine to sag, which can lead to poor posture and chronic pain over time. On the other hand, a mattress that is too hard can also cause problems. A hard mattress doesn't provide the same level of support as a softer one, which can cause you to toss and turn throughout the night. The ideal mattress should provide just the right amount of support for your body, helping you to maintain a healthy posture while you sleep.
Make Small Steps for Big Change
There are many things that you can do to improve your posture, including keeping organized medical records if you have back problems, increasing your bodily awareness, changing positions to avoid “tech neck,” and actively developing your core muscles. By making even small changes in how you live and work each day, you can see a big improvement in the quality of your life.