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What Is Theta Healing and What Does It Involve?



Hypnotherapy and Theta healing refer to a set of techniques and tools which help you to access the unconscious mind in order to change the beliefs and thoughts that are no longer useful. By accessing the theta brain wave, a person can easily facilitate both psychological and physical and energetic healing. This is performed in a safe, and highly effective way. There are no side effects whatsoever.Hypnotherapy and theta healing can help anyone in need.

Theta healing is a healing therapy, just like spiritual meditation or Reiki practices. In Theta healing, the therapist asks the Universe to facilitate the healing process (no matter if this technique is used for the healing of the body, mind or soul). The therapists is a witness to the process and watches for anything that looks incomplete in the process. More work can be done with knowing specifically what issue needs attention. It’s a little like grooming the energy field by helping then to heal blocks in the flow.

With the help of theta healing, a person can create a system of beliefs and thoughts that lay at the base of a healthy and prosperous life.

This is a hypnotherapy technique that focuses mainly on thought and prayer, and teaches people how to rely on unconditional love and natural intuition. It is a therapeutic self-help technique that can act on all four dimensions of our existence: spiritual, emotional, mental and physical. In other words, theta healing aims to remove or neutralize the negative thoughts. Theta healing steps in and “alters” your thoughts and emotions in such a way that they will benefit you, instead of hurting you.

WHAT ARE BRAINWAVES?

At the root of all our thoughts, emotions and behaviors is the communication between neurons within our brains. Brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other.

Brainwaves are detected using sensors placed on the scalp. They are divided into bandwidths to describe their functions (below), but are best thought of as a continuous spectrum of consciousness; from slow, loud and functional - to fast, subtle, and complex.

It is a handy analogy to think of brainwaves as musical notes - the low frequency waves are like a deeply penetrating drum beat, while the higher frequency brainwaves are more like a subtle high pitched flute. Like a symphony, the higher and lower frequencies link and cohere with each other through harmonics.

Our brainwaves change according to what we’re doing and feeling. When slower brainwaves are dominant we can feel tired, slow, sluggish, or dreamy. The higher frequencies are dominant when we feel wired, or hyper-alert.

The descriptions that follow are only broad descriptions - in practice things are far more complex, and brainwaves reflect different aspects when they occur in different locations in the brain.

Brainwave speed is measured in Hertz (cycles per second) and they are divided into bands delineating slow, moderate, and fast waves.

INFRA-LOW (<.5HZ)

Infra-Low brainwaves (also known as Slow Cortical Potentials), are thought to be the basic cortical rythms that underlie our higher brain functions. Very little is known about infra-low brainwaves. Their slow nature make them difficult to detect and accurately measure, so few studies have been done. They appear to take a major role in brain timing and network function.

DELTA WAVES (.5 TO 3 HZ)

Delta brainwaves are slow, loud brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.

THETA WAVES (3 TO 8 HZ)

Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our ‘stuff’, our fears, troubled history, and nightmares.

ALPHA WAVES (8 TO 12 HZ)

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

BETA WAVES (12 TO 38 HZ)

Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, or focused mental activity.

Beta brainwaves are further divided into three bands; Lo-Beta (Beta1, 12-15Hz) can be thought of as a 'fast idle', or musing. Beta (Beta2, 15-22Hz) is high engagement or actively figuring something out. Hi-Beta (Beta3, 22-38Hz) is highly complex thought, integrating new experiences, high anxiety, or excitement. Continual high frequency processing is not a very efficient way to run the brain, as it takes a tremendous amount of energy.

GAMMA WAVES (38 TO 42 HZ)

Gamma brainwaves are the fastest of brain waves (high frequency, like a flute), and relate to simultaneous processing of information from different brain areas. Gamma brainwaves pass information rapidly and quietly. The most subtle of the brainwave frequencies, the mind has to be quiet to access gamma.

Gamma was dismissed as 'spare brain noise' until researchers discovered it was highly active when in states of universal love, altruism, and the ‘higher virtues’. Gamma is also above the frequency of neuronal firing, so how it is generated remains a mystery. It is speculated that gamma rhythms modulate perception and consciousness, and that a greater presence of gamma relates to expanded consciousness and spiritual emergence.

WHAT BRAINWAVES MEAN TO YOU

When our brainwaves are out of balance, there will be corresponding problems in our emotional or neuro-physical health. Research has identified brainwave patterns associated with all sorts of emotional and neurological conditions. Our brainwave profile and our daily experience of the world are inseparable.

Over-arousal in certain brain areas is linked with anxiety disorders, sleep problems, nightmares, hyper-vigilance, impulsive behavior, anger/aggression, agitated depression, chronic nerve pain and spasticity. Under-arousal in certain brain areas leads to some types of depression, attention deficit, chronic pain and insomnia. A combination of under-arousal and over-arousal is seen in cases of anxiety, depression and ADHD.

Instabilities in brain rhythms correlate with tics, obsessive-compulsive disorder, aggressive behavior, rage, bruxism, panic attacks, bipolar disorder, migraines, narcolepsy, epilepsy, sleep apnea, vertigo, tinnitus, anorexia/bulimia, PMT, diabetes, hypoglycaemia and explosive behavior and more.


ALTERING YOUR BRAINWAVES

Any process that changes your perception changes your brainwaves. Chemical interventions such as medications or recreational drugs are the most common methods to alter brain function; however brainwave training through meditation is our method of choice.

The theta state refers to slowing down the brain waves. This state can be achieved through deep and intense meditation and it allows the patient to reach a deep state of meditation without any prior practice. During this mental state, the patient can witness a series of miracles, and he will receive information about the beliefs and thoughts that he needs to change in order to treat and prevent various diseases of the body and soul.

When the brain waves are slow enough, you can gain access to another world filled with creativity, an alternative and multi-dimensional reality that holds the answers to your questions. Otherwise stated, this is somehow similar to that feeling you get when you are half awake, the sole difference that when you enter the theta state, the sensory perception is not limited. This is the moment when you truly feel connected to your life, when you know that there is a higher point and you are a part of it. This is what theta healing aims to do: it aims to show you the beauty of life.

When we daydream, we basically slow down our brain waves (and this is similar to the principle of theta healing). Theta healing aims to train your brain to slow down its waves more often.

The Theta Brain Wave

Who Can Use Theta Healing?

Basically, everybody can use this miraculous technique in order to heal himself or to help others. This is highly recommended to those who feel sad or depressed and want to improve their mood, who are looking for answers to their most ardent question, who want to achieve wisdom and enlightenment or who want to connect to the divine spirit. It is an effective technique that will change your life radically, and will make you see the things that really matter in life. You may also consider taking some hypnotherapy courses and learn how to effectively induce the theta brain state.

Conclusion

Theta Healing is an ancient hypnotherapy technique that helps you to see life from “the glass is full” perspective. The Theta healing meditation purifies your thoughts and desires and shows you the way to obtaining the answers you seek. No matter what questions you ask about life, the spiritual world, or yourself theta healing takes you to the source to find get to the truth.

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