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Workshops & Retreats

Because everyone needs to learn, heal and enjoy life!

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Costa Rica Yogaaah Retreat
                  Dec 1-7/23

Escape to secluded Playa Carrillo, a dreamy beach town, for a week of yoga, meditation, basking in the sun and soaking up the beachtown vibes.


This is your chance to escape the pre-Christmas chaos and deepen your yoga practice, enjoy the sparkling ocean, and heal those forgotten parts of you so that you leave feeling refreshed and new.

Enjoy daily yoga classes, meditations, Reiki, Theta healing, a Sound bath, and more. SUP, Kayaking, and snorkeling are on the agenda too if you wish.

 And you'll have plenty of time to soak up the sun

and relax in your own way.

Come, let go of inner challenges and discover a more content and fulfilled version of yourself.

Book now to reserve your spot in paradise!

Day Retreat June 11/23

Give yourself a full day of SELF-CARE. Rejuvenate and revive in this beautiful and nurturing environment. Work out the kinks in your body, and get ready to relax deeply while bathing

in the healing vibrations of the

crystal and metal singing bowls.


Experience Yin yoga, Active Yoga,

Ball Therapy Massage + Restorative Yoga. 


After a nourishing and delicious lunch catered by Cashew, we can venture out and hike the beautiful grounds or stay back and relax.  

All for $150


You Deserve it!

At Rising Fawn Gardens

521 Cureton Mill Rd. Rising Fawn, GA 30738

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Ball Therapy & Yoga Workshop

This workshop fuses a spectrum of acupressure work, energy line massage, and Yin yoga.Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax more deeply than ever before.


Discover ways to release stagnant energy, pain, and tension and increase overall flexibility bringing your yoga practice to a whole new level. You will learn how to soothe tired feet, ease a headache, and release tension from the face, chest, abdomen, hips, shoulders, back, neck, arms, and hands.
These workshops will help you feel free again and allow you to move beyond your previous limitations in your yoga practice and in your overall well-being.


We can work on either the lower body including the feet, Achilles tendons, calves, IT band, buttocks, and hips or the upper body including the low, mid, and upper back, shoulders, and neck. The group decides what is needed at that time.

                                   Come out feeling brand new!

$25   @ Mountain Arts Community Center    809 Kentucky Ave. Signal Mountain TN

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Healing Sound Bath

Singing bowls produce a vibrational sound that resonates with the chakra of your body, strengthening your energetic field, improving your health, and directly affecting your brain wave activity. Scientific analyses of electromagnetic brainwaves confirm that the waves produced by singing bowls produce alpha waves in our brain giving a feeling of deep relaxation, stimulating healing, creates feelings of peace and overall well-being.


                       Rest deeply bathing in healing vibrational sounds.


$20 per person.

Bring 2 blankets, 2 pillows, a yoga mat and blocks, and a strap if you have one


@ Mountain Arts Community Center 

                                          809 Kentucky Ave. Signal Mountain TN



                                                           @ Yin Yang House

                                7053 Lee Hwy Suite #305, Chattanooga, TN 37421

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Rwanda Safari + Soulful Retreat
March 1-7/24

Have you always wanted to go on an African Safari? 

Now you can go for a day with an organized group and a safe tour guide that will guide us through Akagera National Park  so you can finally have that thrilling safari experience. You also have the option to go for more days if you like. You'll be able to tick that off your bucket list and have memories to last a lifetime. 

While on this 6 night retreat at Akagera Rhino Lodge, myself and Arvi Gosmo will guide you through the wilderness of yourself

with 2 specially catered yoga classes daily, Group Theta healing,

Self-healing workshop, Nutrition and Healthy cooking class, Mandala making and more.


Each of you will receive 2 therapeutic massages which is included in your reservation and also an option for a Private Aura Tuning and/or Reiki healing with Nora.

Rwanda has been referred to as a tropical Switzerland and is located a few degrees south of the Equator. It is bordered by Uganda, Tanzania, Burundi, and the Democratic Republic of the Congo in the Great Rift Valley of Central Africa,. 

Your accommodations are comfortable with a modern design that overlooks the vast breathtaking scenery. Most rooms are shared with one other person or you can reserve one of 3 private rooms at an additional cost. Books your room asap.

The vibrancy of the scenery and the beauty of the people along with our retreat wellness program makes this exotic adventure a one of a kind and a bucket list ticker.

Shared room reservation costs $2249 USD

Private room reservation costs $2995 USD

Come and experience your wild side.

Restorative Yoga &
Reiki Healing

A blissful, luxurious experience intended to restore body, mind, and spirit.

This 90 min. is all about deep release & relaxation. Restorative yoga postures performed in a comfortably heated room combining the therapeutic touch of

Reiki healing encourages healing, connection, and surrender. As you are gently and mindfully guided through a passive, restful sequence, the application of both Reiki and Aromatherapy will assist you with your inward, healing journey.

At The Yin Yang House 

7053 Lee Hwy, #305 Chattanooga TN

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Calm Sea

During these programs, you will learn a full series of therapeutic or restorative postures to guide your students back to alignment and health. The practices are complemented with gentle stretching, breathing, and meditation. Through direct experience, practice teaching, and feedback, you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.


These 30-hr Yoga Teacher Trainings are experiential and fundamentals courses designed to provide teachers with a foundation for teaching safe and effective yoga practices. Students will learn how to meet each student where they are, no matter the age or ability, and teach safe effective postures to heal the body and relax the mind.

Receive a manual, Certificate and 30 CEU"S with Yoga Alliance.


A Retreat version is also available during this time with

only 15 hrs of participation.  See more here! 

Therapeutic Healing Retreat

Restorative Self-Care Yoga Retreat

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